Old School New Body

Old School New Body F4X Training System Review – Is It The Real Deal?

Warning: If you love to spend several hours every day on weight training, than this is definitely not for you and you can skip my honest Old School New Body Review.

But if you would like to find out if this top selling and much talked about bodyshaping system is actually going to work for you, than my uncut review will be what you have been looking for. However, if you want to visit the Old School New Body’s official website, then click here.

I bought the Old School New Body F4X program myself, tested it and I’m still using it and I really LOVE it!

If you want to get the program your self, than you should go through my review. You’ll get all the info you need to know from a guy who is actually doing those workouts to lose weight, burn fat, shape up the body and to build lean muscle.

I won’t go through my story. You can read more on my About Me page if you like. I’m also not a big fan of writing an introduction or selling you on the program, since you’re most likely here to learn more about it. With that being said, let’s get started to look at it immediately.

What Exactly Is the Old School New Body F4X Training System All About?

This system is all about weight lifting training. It has its own unique way to perform all those weight lifting exercises. What I like most about it is, that it includes exercises for all levels and all age groups. So you can do them if you’re in the 20’s, 30’s, 40’s, 50’s and also if you’re a Senior.

It also includes a lot of detailed information about dieting, working out (for all levels), building muscle, getting motivated, supplements and advanced training to name just the most important ones. The information about all these topics is really good and detailed. However, this program doesn’t include any meal plans. It has a lot of recommendations about what to eat and what you shouldn’t eat, but you have to create your own meal plan.

Why Is It Called Old School New Body?

To make a long story short, the name comes from workout routines used by a leading Hollywood fitness trainer of the 60’s, 70’s and 80’s who has been teaching and using this method. After he passed away, Steve got his hands on these methods because all of his belongings are being stored at the IM Warehouse, where Steve works. Steve revised the methods with recent science and started using them him self and was extremely surprised about the results. Becky started using them and saw incredible results too. They had others (between age of 20 – 50) trying it and each one reported great results too – all with no joint stress, since these workouts are moderate-weight, high-fatique methods instead of doing workouts with heavy weights.

Since Steve and Becky felt like having a new body using these workouts, they called the program Old School New Body.

What Does the F4X Mean?

In a nutshell, F4X stands for Focus-4-Exercises and it’s based on the 4 key moves, which appear on all of the workouts within the system. These four key moves are: