3minutemeditations.com | Three-Minute Meditation - Adam Michael Brewer

HEALTHY LIVING BEGINS HERE

If it is fuel for an active, vital life you are looking for, you needn’t search any longer. Brewer Wellness provides you with fuel for body, mind and soul. Get ready to dive deeply into the areas of spirituality, exercise, nutrition, yoga, meditation, self-realization, inspiration and transformation…it’s time to awaken to your true self.

Whether you choose Adventure Boot Camp in Santa Monica, Wellness Coaching, One-On-One Transformation Training, or Sport Yoga classes, by working with Adam Michael Brewer, you will exercise and realize your pure potential.

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3-Minute Meditations

I’m thrilled to announce that my new product called 3-Minute Meditations…A Simple 28-Day Jumpstart To The Life-Changing Practice of Meditation, is now available.

This book and audio program is for anyone and everyone who has ever wanted to meditate but didn’t know where to begin or thought they didn’t have the time or couldn’t quiet their mind. In this book, I dissolve all the obstacles and make the life-changing practice accessible and doable for everybody.

I consider it such a privilege to share with others the greatest gift I have ever given myself…the daily practice of meditation.

With a simple, intentional, easy-to-implement practice, you’ll witness an increase in peace, joy & gratitude and a decrease in stress, anxiety & overwhelm in your life.

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Home Fitness For Beginners

Home Fitness For Beginners...15 Minute Simple Circuit Workouts For Men and Women is now available!

Are you someone who needs to lose 20, 30, 40 or more pounds? Are you someone who hasn’t worked out in 1, 2, 3 or more years and needs to get back in the game of life? Are you ready to begin but want to avoid the gym and super hi-intensity home workouts like P90X and Insanity? Would you like your workouts to be short and sweet, 12-15 minute sessions that are easy to follow and simple to do?

If you answered YES to any of these questions, then this digitally downloadable ebook is for YOU!!

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Adventure Boot Camp

Adventure Boot Camp utilizes the revolutionary Mindful Fitness Flow system, a holistic integration of strength training, core conditioning, mobilization, yoga, and meditation into the ultimate outdoor exercise experience.

This program has been specifically designed with the 35+ crowd in mind. Classes are kept small…maximum 10 people, so they have a group personal training feel.

Whether you are a beginner, need to lose 10+ pounds, or are just tired of the same routine, come try this whole new approach to exercise where we lift, stretch, condition and play our way fit!

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Adam’s Weekly Teaching Schedule

Take your well-being to new heights with group fitness classes led by Adam Michael Brewer in Santa Monica, CA. His classes focus on optimizing the human experience through an integrated, holistic approach to exercise where he seemlessly conditions the  body, mind and spirit through hardwork, focus and playfulness. His unique style will inspire you to come alive and truly thrive.  Get ready to develop true physical, mental and emotional harmony in your life. Check out his weekly schedule of classes by clicking the link below.

Click Here To Learn More